You gotta keep strong in the joint, but enough about the family jewels! God, I crack me up. No, seriously, you have to be big and bag or else you are going to get a shiv in the kidney from that big guy who trades Wrigley’s Spearmint gum for secret meetings in the bathroom. Which only leads to needing more breath freshening gum. It’s a viscious circle of prison life.

If you don’t have smokes to trade for your safety, you have to be tough. You gotta have Convict Conditioning. And I ain’t talking shampoo with moisturizer in it.

Use this book to get a rock hard body and be buff and tough and gruff. Remember, the bigger the muscle, the smaller the shiv. Know what I’m sayin’? It’s all about using limited equipment to get the maximum workout, even in Maximum Security.